Yoni steaming, or vaginal steaming is an ancient practice in multiple cultures that involves sitting over a basin of steaming water infused with herbs. Despite the limitation of scientific studies on the advantages of yoni steaming, some practitioners and users claim the following benefits to be possible:
The warmth and steam produced by the herbs used in yoni steaming may aid in stress relief, relaxation of the body and mind, and general health.
Yoni steaming is frequently used to improve menstrual health, which includes easing cramps, regulating periods, and lowering heavy menstrual flow.
Yoni steaming, according to some practitioners, can aid in promoting fertility by boosting blood flow to the reproductive organs, assisting the body's natural detoxification processes, and regulating hormone levels.
Yoni steaming can be used to assist the pelvic area, heal and regenerate as part of postpartum recovery.
Yoni steaming may assist in maintaining the vaginal microbiome's natural balance, guard against infections, and lessen dryness.
It is important to note that yoni steaming is not recommended for everyone, especially women with the following conditions:
Remember it is always best to consult a healthcare provider before trying any new wellness practice.